Chair Yoga & Stretch
Sitting at the desk all day? Suffering from lower back pain, rounded shoulders, and tight muscles? Gather your team online to experience Atthena Yoga's signature Chair Yoga + Stretch class highly sought-after by working professional around Manhattan. Stretches target all areas of the body and are performed around and on a chair. No changing necessary.
Duration: 30 minutes
Group Size: Any
What's Included: Instructor-led class
What You Need: Chair and towel/strap to assist with stretches if you have particularly tight muscles
Good to Know: Packages for multiple classes available upon request
Atthena Breitton is an Experienced Registered Yoga Teacher-500 and Continuing Education Provider with the Yoga Alliance. Atthena owns AtthenaYoga, a boutique yoga and meditation studio in the heart of Midtown Manhattan.
As a former Investment Banker and Venture Capital Investor, Atthena understands the pressures of high stress environments and is now dedicated to bringing the benefits of yoga and meditation to organizations and individuals.
Atthena has extensive experience working with corporations around New York City, and they have included: Facebook, Ernst & Young, U.S. Bank, HSBC, RBC Capital Markets, Paul Hastings, WPP Group, GAP Inc., and Jones Lang LaSalle.