Mental Health & WFH

KATIE LIEBERMAN THERAPY

This Mental Health Webinar is focused on the challenges your employees may be experiencing with working from home. Led by certified therapist Katie Lieberman, your session will be customized based on the specific needs of your team through the use of advance surveys. Team members will also have the opportunity to anonymously submit questions ahead of the session. Some topics that may be helpful include:

• ​Discussing mindfulness strategies to encourage positive psychology
• Setting healthy boundaries with work/personal time + discussing tendencies for "over work"
• Outlining self care strategies for people overwhelmed by these challenging times
• Increasing awareness of emotional states and how to regulate given the challenges with family/COVID/current events/wfh
• Being not too hard on ourselves given how disrupted our regular routines are
• Navigating high use and consumption of internet/phone and increasing human connection

Cost: $750/session
​Duration: 45 minutes
Group Size: Any

What's Included: Certified therapist-led webinar

Contact / Book now

ABOUT

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Katie Lieberman was born and raised in Berkeley, and is the daughter of a therapist.  She attended UC Davis where she studied Women & Gender Studies as well as African American Studies. After college, she joined Teach For America and taught Kindergarten in Brooklyn. Katie felt moved to deepen her role as a teacher and educator and decided to pursue a Masters in Counseling Psychology.
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Through psychotherapeutic training and a Masters degree from The Wright Institute, Katie has completed over 3,000 hours of clinical experience.  She is passionate about helping people connect with themselves and others in a way that is more meaningful, supportive and transformative.  Katie works with people from a holistic and somatic lens, and is particularly interested in how mindfulness practices can improve our well being.