Full Body Stretch
Regenerate your body and mind with a combination of mobility, flexibility, and low-impact strength. Move through stretching sequences that blend yoga with less traditional movements to improve your range of motion. Activate key muscle groups to prevent pain and injury, and mobilize joints so that you move better and feel better.
Duration: 30 minutes
Group Size: Any
What's Included: Instructor-led session
Good to Know: We make sure all fitness levels can do the class.
Dryft launched in August 2019 as the world's first mobile fitness studio. They offer premium fitness HIIT classes in a premium studio, with the distinction that their studio is on wheels, able to go wherever you want to workout. Dryft partners with and sets up in office parks and provides fitness benefits to companies, at no cost to the property, the company, or where applicable, the wellness management company. They are a free amenity to the employer, that augments employees' fitness and lifestyle options.
Given COVID 19, Dryft has launched an at-home workout experience that takes a unique twist on delivering group fitness classes virtually. They bring the in-real-life experience of group classes to people's living rooms. Unlike traditional live streams or on-demand videos, Dryft's offering is 100% interactive, creating magical moments for class participants.