Healthy Desserts Workshop
Learn to make healthful and delicious plant-based desserts with Lila Volkas, a certified Holistic Nutrition Consultant based in Berkeley, CA. Lila will show you how to sweeten your treats naturally and use healthy fats to feel satiated and not deprived! Discover the health benefits of the dessert recipe ingredients, find out the nutritional benefits of eating healthy fat, learn tips to balance your blood sugar and enjoy indulging yourself with whole-food treats. A list of recipe ingredients and supplies needed will be sent ahead of the workshop if you'd like to follow along.
Duration: 1 hour
Group Size: Any
What's Included: Instructor-led workshop
What You Need: You'll receive a list of ingredients/supplies ahead of the workshop
Lila Volkas is a Certified Nutrition Consultant, workshop facilitator and wellness writer based in Berkeley, California. Lila studied Holistic Nutrition at Bauman College and was inspired to become a Nutrition Consultant by her own six-year healing journey from chronic skin, digestive and fatigue issues. These health challenges strengthened Lila's ability to listen and attune to her body's needs and led her to her dream job of helping others find healing through food. Lila has led hundreds of workshops online and around the Bay Area on health topics that range from gut health to brain boosting foods to how to brew your own kombucha. She works with companies like Google, Airbnb, and Atlassian to bring wellness into the workplace through her corporate workshops.