Yoga + Breathwork Session
EMILY BRENNAN | LION RITUALS
Let us, together, seek ease in our bodies and our breath. This 60 minute powerful, all levels vinyasa flow Yoga + Breathwork session is designed to improve strength, balance, flexibility, general toning, digestion and immunity in the body. Breathwork is a powerful tool to strengthen the lungs and diaphragm, detoxify the body, balance the left and right brain hemispheres, and increase feelings of calm and general wellbeing. As we release endorphins, the “feel good” chemical in the brain, this can improve mood, increase energy, and relieve stress and anxiety. Emily Brennan is a 500 E-RYT with over ten years of teaching experience.
Cost: $250 / $300 / $350
Duration: 30, 45 or 60 minutes
Group Size: Up to 1000
What's Included: Instructor-led class
What You Need: Yoga mat and comfy clothes. Yoga blocks are great, but optional.
Good to Know: Option to purchase a package of six Lion Rituals sessions: $1300 (6 x 30 minute sessions), $1800 (6 x 45 minute sessions), or $2200 (6 x 60 minute sessions)
Lion Rituals creates experiences that guide participants toward holistic wellbeing. Founders Casea Rose and Emily Brennan use powerful and practical healing modalities combined with their expertise in breathwork, event design, yoga, and music to curate meaningful and transformative spaces. Lion Rituals has collaborated with Summit Series, Habitas, South by Southwest, For Love & Lemons, Mineral Health, Archipelago Club, and many other brands, movements, and gatherings to share this practice. They have found this work to be incredibly healing, powerful, and inspiring, and are honored to be sharing it with you.