Love Yoga Flow Class
A Love Yoga Flow class is a perfect hour, a hybrid of Katonah Yoga, Iynegar and Vinyasa. Your team can expect perspective shifting dialogue that will inspire you to take ownership of your well being and atypical yoga moves mixed in with the classic postures we all love. Alignment is based on sacred geometry and ancient numerical archetypes and the theory pulls heavily from Katonah Yoga, Chinese Medicine, Taoism and classical yoga texts and concepts. We think of it as a longevity practice, an hour to come and take care of your body for increased functionality and joy! You will sweat and every class is designed to be accessible for all!
Group Size: Any
What's Included: Instructor-led session
What You Need: We recommend that you practice on a mat. Blocks or block substitutes (stack of books, upside down bowl, or soup cans) and a tennis ball are nice but not necessary.
Love Yoga is about participation and well being. We offer our students everything they need to have a meaningful, evolving practice set within a fun and inspiring community. We have 2 studios, Venice and Echo Park, serving the West and East sides of Los Angeles.
A Love Yoga class will spark your imagination with metaphor and visualization. Expect perspective shifting dialogue set with dynamic and spherical sequencing. Our practice will inspire you to become your best self and take ownership of your mental, physical and emotional health. We use pranayama (breath work) to build heat and change one's inner atmosphere and asana to create strength and structural integrity. Expect to leave class feeling transformed, radiant and joyous!