Gather your team to participate in a MNDFL Breath session, a signature class from New York City’s premier meditation studio. Learn to focus on your breathing in order to become more present. Work with the breath in a way that allows you to be more calm and not get too lost in your own head. This practice grounds you in the here and now like a cold shower on a hot summer day.
Duration: 30 minutes
Good to Know: Even if you think you can’t meditate, MNDFL has teachers who will prove you delightfully wrong.
MNDFL exists to enable humans to feel good. We are New York City’s premier meditation studio. Our studios are meant to feel like home. Or, at least, the spacious home you’d love to have in New York. We feature expert teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong.