Gather your team to sculpt, lengthen and tone in this low-impact Barre class which oscillates between building up heat using strength exercises and lengthening the muscles using dynamic stretches and yoga-inspired movements.
Duration: 45 minutes
Group Size: Any
What's Included: Instructor-led session
What You Need: Yoga mat, light weights & chair. Class can be structured to be done without any equipment.
RAE Studios is a boutique dance & fitness center, over looking downtown San Francisco. Its mission is to merge the ideologies of popular dance culture by bridging fitness gym and traditional dance studio mentality into a place that welcomes all levels of dance & fitness in a healthy progressive environment.