Cardio kickboxing is an all levels group fitness class that combines cardiovascular drills with martial arts techniques. Class is broken down into four rounds to help build stamina, improve coordination and technique while burning non-stop calories.
Duration: 45 minutes
Group Size: Any
What's Included: Instructor-led session
What You Need: Sneakers recommended
RAE Studios is a boutique dance & fitness center, over looking downtown San Francisco. Its mission is to merge the ideologies of popular dance culture by bridging fitness gym and traditional dance studio mentality into a place that welcomes all levels of dance & fitness in a healthy progressive environment.